THE 2022 CROSSFIT OPEN IS UPON US!
Over a three-week period beginning Thursday, Feb. 24, 2022, the CrossFit Open will give CrossFit athletes everywhere the chance to challenge themselves. Regardless of your age or ability, when you register for the Open, you’re signing up to bring out your very best, create memories, and have a blast. Talk with our coaches to make a game plan today, and check out the leaderboard every week of the Open to see how you and your box stack up against over 13,000 other affiliates around the world.
WARMUP
20 PVC BTN STRICT PRESS
10 ALT LIZARDS
10 UP DOWNS
10 DOWN DOGS
20 ALT SCORPIONS
– THEN –
20 BENTOVER”Y”s
20 BENTOVER”T”S
20 BENTOVER “W”S
Then..,
27 – 21 -15 – 9
CALS ON ANY MACHINE
5-4-3-2
WALL WALKS
10 MIN CAP
Then…
STRENGTH
BARBELL Z-PRESS (10-12 MINS)
5 SETS OF:
5 BB Z-PRESS
– SUPERSET
50′ SA OH CARRY EACH ARM
Then..
3 RFT
7 POWER SNATCHES @95/65
14 CALS
_- REST 2:30 MINS —
3 RFT
5 HANG POWER SNATCHES
10 HSPUS / HRPUS
(16 MIN CAP)