THE 2022 CROSSFIT OPEN IS UPON US!
Over a three-week period beginning Thursday, Feb. 24, 2022, the CrossFit Open will give CrossFit athletes everywhere the chance to challenge themselves. Regardless of your age or ability, when you register for the Open, you’re signing up to bring out your very best, create memories, and have a blast. Talk with our coaches to make a game plan today, and check out the leaderboard every week of the Open to see how you and your box stack up against over 13,000 other affiliates around the world.
WARMUP
2 MIN MACHINE
_- THEN .
10 YOGA PUSH UPS
10 BOOT STRAP SQUATS
30 PLATE HOPS
20 ALT BW RDLS
10 ALT BTM SQUAT ROTATIONS
10 SINGLE LEG GLUTE BRIDGES
10 EB POWER CLEANS
then…
STRENGTH
EVERY 2 MINS X8 (20 MINS)
SET 1-2: 4 POWER CLEANS (50-60%)
SET 3-4: 3 POWER CLEANS (60-70%)
SET 4-8: FIND HEAVY DOUBLE (70%)
*DROP THE BAR EACH REP. NO TNG REPS
REST BETWEEN REP EACH MUST BE NO LONGER THAN 8-10 SECONDS
then…
FOR TIME (15 MIN CAP)
40/30 CALS
– THEN –
4 ROUNDS OF:
20 ALT DB SNATCHES
10 DEADLIFTS @155/105
– THEN —
20/15 CALS