10.23.19 WOD
General Warm-up A Then.., 21min. EMOM: Min. 1) 15/12 Cal (:35 Hard) Min. 2) 5 Weighted Pullups Min. 3) 3 Split Jerks or Power Jerks *Pull-ups—> Banded *Climbing on the push jerks. Start at something medium effort and start to build a little each round or every other round. Then.., In 5 Sets 15 Heavy…