General warmup
then..
Movement prep.
then..
For Time:
Rd 1:
25 Calories of choice (Bike, Run, Row, or Ski)
Rd 2:
50 Russian KB Swings 53/35
25 Calories of choice
Rd 3:
75 Double Unders/100 singles
50 Russian KB Swings 53/35
25 Calories of choice
Rd 4:
100 Bodyweight Lunges (L+R= 2 reps)
75 Double Unders
50 Russian KB Swings 53/35
25 Calories of choice
Rd 5:
125 Sit-Ups
100 Bodyweight Lunges
75 Double Unders
50 Russian KB Swings 53/35
25 Calories of choice
Ex…
25 Calories of choice
right into….
50 Russian KB Swings 53/35
25 Calories of choice
right into….
75 Double Unders
50 Russian KB Swings 53/35
25 Calories of choice
…. and so on until you finish the whole thing!
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