1.11.21 WOD
1000m row/1.0mile 100 flutters kicks Then… 3 x 10 each leg Single leg BSS jumps Then.., Back squat Set 1: 15 reps light Set 2: 15 reps :3neg Set 3: 3 Tempo reps :5 down/up into 3 Fast reps. 3 times through (18) Set 4: 10 reps :3neg Into 10 reps bottomw half reps (20)…