Thanksgiving Holiday schedule
Wednesday 25th: Normal Hours
Thursday 11/25
8am
9am
10a
Friday 11/26
8am
9am
10a
2min machine
–
20 Lateral side step
20 air squats
20 glute bridges
20 clam shells
–
:45 sec Plate wall sit
(arms straight out)
:20 active hang
x2
Then..,
Strength
Front squats (amraps/repeats)
Max Front squats
rest 90sec
x 4
50-60-70-(75-80%)
then..,
EMOMx24
M1: 18 WB
M2: 9/6 bike cal
M3: rest
M4: 50′ sled
M5: 12 Db push press
M6: rest
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