Lunge Progression (Week 3 of 3)
4 sets
10 Alternating Back Rack Reverse Lunge (5/leg)
Superset with:
12-15 Band Pull Aparts
For Time:
Every 3:00 x 5 Sets
300/250m Row
20/15 Push-Ups
10 Toes-to-Bar
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Lunge Progression (Week 3 of 3)
4 sets
10 Alternating Back Rack Reverse Lunge (5/leg)
Superset with:
12-15 Band Pull Aparts
For Time:
Every 3:00 x 5 Sets
300/250m Row
20/15 Push-Ups
10 Toes-to-Bar