WOD

WARMUP 2 MIN MACHINE – THEN — 10 ALT LIZARDS 10 BIRD DOGS 10 DOWN DOGS 10 SNOW ANGELS 20 GLUTE BRIDGES 20 BOOTSTRAPS Then… CONDITIONING 27 – 21 – 15 – 9 CALS SLAM BALLS – REST 3 MINS 30 – 30 – 30 WALLBALLS 15 – 15 – 15 KB SWINGS 18 MIN…

WARMUP 1 MIN MACHINE _- THEN — 10 YOGA PUSH UPS 10 BOOT STRAP SQUATS 20 ALT BW RDLS 10 ALT BTM SQUAT ROTATIONS 10 SINGLE LEG GLUTE BRIDGES 10 EB DEADLIFTS -THEN– STRENGTH DEADLIFTS EVERY 2 MINS X7 (16-18 MINS) 6 REPS @50% + 10 BOX STEPS 6 REPS @60% + 10 BOX STEPS…

CrossFit Glendale is MOVING! Our new home will be located just around the block of our current address. Construction is on going within the building so it will be completely customized for a great CrossFit experience. Our plan as of right now is that moving day will be on Thursday, February 24th. WARMUP 2 MIN…

Repeats x 4 .5/.4 Bike 500m row/ski 75 double unders/100 sings Rest :90 Then.., 3 Rds 30 ABmat situp 15 Vups 30 Oblique plank tucks Into… 3 Rds BB skull Crushers x 10 BB 21’s Into… Seated Db French press x 10 Seated Alt DB curls 1/1 x 10

PARTNER WOD AMRAP 10 (YOU GO, I GO) 6/3 CALS + 1 RD OF DT Then.. AMRAP 10 (SPLIT) 30 CALS 10 SQUATS CLEANS 120 DOUBLE UNDERS Then.., AMRAP 10 (SPLIT) 10 BF BURPEES (synchronized option) 20 PUSH PRESS 30 HSPU / HR PU

THE 2022 CROSSFIT OPEN IS UPON US! Over a three-week period beginning Thursday, Feb. 24, 2022, the CrossFit Open will give CrossFit athletes everywhere the chance to challenge themselves. Regardless of your age or ability, when you register for the Open, you’re signing up to bring out your very best, create memories, and have a…

THE 2022 CROSSFIT OPEN IS UPON US! Over a three-week period beginning Thursday, Feb. 24, 2022, the CrossFit Open will give CrossFit athletes everywhere the chance to challenge themselves. Regardless of your age or ability, when you register for the Open, you’re signing up to bring out your very best, create memories, and have a…

THE 2022 CROSSFIT OPEN IS UPON US! Over a three-week period beginning Thursday, Feb. 24, 2022, the CrossFit Open will give CrossFit athletes everywhere the chance to challenge themselves. Regardless of your age or ability, when you register for the Open, you’re signing up to bring out your very best, create memories, and have a…

WARMUP 20 PVC BTN STRICT PRESS 10 ALT LIZARDS 10 UP DOWNS 10 DOWN DOGS 20 ALT SCORPIONS – THEN — 20 BENTOVER “Y”S 20 BENTOVER”T”S 20 BENTOVER “W”S Then.., CONDITIONING 3 ROUNDS (10-12 MIN) 30/20 CALS ON ANY MACHINE 5 SA Devils press Then.. STRENGTH EVERY MINS X5 (10 MINS) 10 DB Z-PRESS 50…

THE 2022 CROSSFIT OPEN IS UPON US! Over a three-week period beginning Thursday, Feb. 24, 2022, the CrossFit Open will give CrossFit athletes everywhere the chance to challenge themselves. Regardless of your age or ability, when you register for the Open, you’re signing up to bring out your very best, create memories, and have a…