Repeats x 4
.5/.4 Bike
500m row/ski
75 double unders/100 sings
Rest :90
Then..,
3 Rds
30 ABmat situp
15 Vups
30 Oblique plank tucks
Into…
3 Rds
BB skull Crushers x 10
BB 21’s
Into…
Seated Db French press x 10
Seated Alt DB curls 1/1 x 10
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