WARMUP
20 PVC BTN STRICT PRESS
10 ALT LIZARDS
10 UP DOWNS
10 DOWN DOGS
20 ALT SCORPIONS
– THEN —
20 BENTOVER “Y”S
20 BENTOVER”T”S
20 BENTOVER “W”S
Then..,
CONDITIONING
3 ROUNDS (10-12 MIN)
30/20 CALS ON ANY MACHINE
5 SA Devils press
Then..
STRENGTH
EVERY MINS X5 (10 MINS)
10 DB Z-PRESS
50 SA OH CARRY (HEAVY)
Then..
BUY IN: 40/30 CALS
THEN –
3 ROUNDS
11 BURPEES OVER THE BAR
22 POWER SNATCHES (LIGHT)
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