WARMUP
1 MIN MACHINE
_- THEN —
10 YOGA PUSH UPS
10 BOOT STRAP SQUATS
20 ALT BW RDLS
10 ALT BTM SQUAT ROTATIONS
10 SINGLE LEG GLUTE BRIDGES
10 EB DEADLIFTS
-THEN–
STRENGTH
DEADLIFTS
EVERY 2 MINS X7 (16-18 MINS)
6 REPS @50% + 10 BOX STEPS
6 REPS @60% + 10 BOX STEPS
5 REPS @65% + 10 BOX STEPS
5 REPS @70% + 10 BOX STEPS
4 REPS @75% + 10 BOX STEPS
2X 2 REPS @80% + 10 BOX STEPS
-THEN–
FOR TIME
3-9-15-21-15-9-3
DEADLIFTS @205/145
BURPEE BOX JUMPS
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