11.2.19 WOD
General Warm-up Lateral Band Walk 20’side Glute Bridge x 15reps (puase 1sec at top) Active Bar Hang 30 sec Wall Sit 30sec x 3 Then.., Teams of Two 10min. Running Clock… 100/75 Cal Assault Bike 50 Toes-To-Bar/Knee raises/GHDS/Abmat sit-ups 25 Deadlifts 225/155* Max Muscle-Ups/pull-ups/Double-unders in remaining time Rest 3min. After Each Round *Round 2: 275/185…