CrossFit Glendale is MOVING! Our new home will be located just around the block of our current address. Construction is on going within the building so it will be completely customized for a great CrossFit experience. Our plan as of right now is that moving day will be on Thursday, February 24th.
WARMUP
2 MIN MACHINE
_- THEN —
10 ALT LIZARDS
10 DOWN DOGS
10 SNOW ANGELS
20 GLUTE BRIDGES
20 BOOTSTRAPS
– THEN —
10 BB GOODMORNINGS
10 BB PUSH PRESS
10 BB POWER CLEANS
10 BB THRUSTERS
-THEN–
COMPLEX
BUILD TO A HEAVY
2 POWER CLEANS + 1 THRUSTER
12 – 15 MINS BUILD
-THEN–
40/30 CAL BUY IN
— THEN —
20 SA THRUSTER (switch as needed)
75 DOUBLES / 120 SINGLES
– THEN —
20/15 CAL BUY OUT
20 MIN CAP
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