THE 2022 CROSSFIT OPEN IS UPON US!
Over a three-week period beginning Thursday, Feb. 24, 2022, the CrossFit Open will give CrossFit athletes everywhere the chance to challenge themselves. Regardless of your age or ability, when you register for the Open, you’re signing up to bring out your very best, create memories, and have a blast. Talk with our coaches to make a game plan today, and check out the leaderboard every week of the Open to see how you and your box stack up against over 13,000 other affiliates around the world.
WARMUP
10 – 1 LATERAL BAND SIDE STEP
20 AIR SQUATS
DOWN & BACK MONSTER WALK
20 GLUTE BRIDES
10 CLAMS SHELLS E/S
– NO BAND —
10 ALT LIZARDS W/ ROTATION
10 SNOW ANGELS
10 DOWN DOGS
10 BTM SQUAT ROTATIONS
THEN..
STRENGTH
BACK SQUATS FROM THE FLOOR
5 SETS OF:
20 BACK SQUATS @95/65
10 B BULGARIAN SPLIT SQUATS
12-14 MINS
THEN..
EMOM 24
M1: 7 CLEAN & JERKS @95/65 (35 SEC MAX)
M2: 12 SINGLE DB BOX STEP UPS
M3: 12/9 CALS
M4: REST