WARMUP
2 MIN MACHINE
– THEN —
10 ALT LIZARDS
10 BIRD DOGS
10 DOWN DOGS
10 SNOW ANGELS
20 GLUTE BRIDGES
20 BOOTSTRAPS
Then…
CONDITIONING
27 – 21 – 15 – 9
CALS
SLAM BALLS
– REST 3 MINS
30 – 30 – 30
WALLBALLS
15 – 15 – 15
KB SWINGS
18 MIN CAP
Then…
4 ROUNDS
20 AIR SQUATS
10 HANG POWER SNATCHES
6/6 SA DB PUSH PRESS
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