WARMUP
30 JUMPING JACKS
30 HIGH KNEES
30 MOUNTAIN CLIMBERS
10 ALT LIZARDS
10 DOWN DOGS
MINI BANDS
30 SIDE TO SIDE STEPS
20 AIR SQUATS
15 FORWARD AND BACKWARDS STEPS
20 GLUTE BRIDGES
15 CLAM SHELLS
THEN..
STRENGTH
BACK SQUATS
-_- BUILD TO 60% •
PERCENTAGE WAVES
EMOM 16
M1: 5 REPS @60%
M2: 4 REPS @70%
M3: 3 REPS @75%
M4: REST
THEN..
METCON
AMRAP 16
18/12 CALS
8 HANG POWER CLEANS @135/95
18 WALL BALLS
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