WARMUP
30 JUMPING JACKS
30 HIGH KNEES
30 MOUNTAIN CLIMBERS
10 ALT LIZARDS
10 DOWN DOGS
20 BW GOOD MORNINGS
:30 SEC STANDING QUAD STRETCH E/S
20 SIDE TO SIDE TOE TOUCHES
:30 FOREARM STRETCH
THEN..
STRENGTH #1
3 SETS OF:
10 BB GOODMORNINGS (FROM FLOOR)
3 WALL WALKS
10 KB SWINGS
THEN..
STRENGTH #2
DEADLIFTS
DEADLIFTS (10 MINS)
EVERY :30 SEC X20
2 DEADLIFT @65%
** NO MIX GRIP / ALL SINGLES
THEN..
METCON
6 ROUNDS (15 MIN CAP)
10 T2B / 12 KNEE RAISES
15 BOX JUMPOVER W/ STEP DOWN
10 DUAL DB SNATCHES / 12 ALT DB SNATCHES
You must be logged in to post a comment.