WARMUP
2:00 MIN MACHINE (10-12 MINS)
-_- THEN —
10 ALT LIZARDS
10 DOWN WARD DOGS
5/5 BIRD DOGS
X2
MINI BAND.
20 MINI BAND SQUATS
40 MINI BAND LATERAL SIDE TO SIDE STEPS
20 MINI BAND GLUTE BRIDGES
20 CLAM SHELLS EACH SIDE
THEN..
STRENGTH
BACK SQUATS (PARTNER UP)
EVERY 2:30 MINS X4 (10 MIN)
60 SEC AMRAP
*START @135/85–> ADD 10 LBS EACH SIDE AFTER
EVERY SET
THEN..
METCON
EVERY 2:30 MINS X8 (20 MINS)
22/16 CALS
8 DEVILS PRESS
COOL DOWN
1:00 MIN WALL HINGE
:30 SEC STANDING QUAD STRETCH
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