WARMUP
:20 SEC HARD / :10 REST X4
10 ALT LIZARDS W/ ROTATION
10 DOWN WARD DOGS
5/5 BIRG DOGS
20 BANDED PULL APARTS
20 BANDED PRESS
10 BANDED PASS THRUS
X2
THEN..
CONDITIONING
AMRAP 20
10 MEDBALL GLUTE BRIDGE DB PRESS
10 DEADSTOP SA DB BENTOVER ROWS
15 CALS
10 DB CURLS +
10 DB PUSH PRESS
THEN..
MOBILITY
10 MINS OF STRETCHING
You must be logged in to post a comment.