WARMUP
TABATA X8
MACHINE CALS
-_ THEN —
2 ROUNDS OF:
15 PVC BTN STRICT PRESS (SEMI WIDE GRIP)
10 PVC PASS THROUGHS
5 KB TURKISH SIT UPS
10 PLATE SQUATS (3 SEC @ BTM) (HEELS UP)
_ THEN –
5 EB BTN SNATCH GRIP PUSH PRESS
5 EB OVERHEAD SQUATS
15 MINS
THEN..
STRENGTH
BUILD TO A HEAVY OVERHEAD SQUAT
PARTNER UP!!!
** SCALED OPTION IS BUILD TO A HEAVY 2 FRONT SQUATS
10 – 12 MINS
THEN..,
METCON
50 CALS
5 KB SQUATS
40 CALS
10 KB SQUATS
30 CALS
15 KB SQUATS
20 CALS
20 KB SQUATS
10 CALS
30 KB SQUATS
ANY REMAINING TIME USE TO STRETCH
You must be logged in to post a comment.