4 Rounds
20 AB MAT SITUPS
:30 PLANK
30 FLUTTER KICKS 1/1
:30 SIDE PLANK E/S
15 SEATED OBLIQUE WEIGHTED
THEN..
30-20-10
Cal
20-15-10
Deficit Push ups
Rest 3:00
Repeat 3x
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4 Rounds
20 AB MAT SITUPS
:30 PLANK
30 FLUTTER KICKS 1/1
:30 SIDE PLANK E/S
15 SEATED OBLIQUE WEIGHTED
THEN..
30-20-10
Cal
20-15-10
Deficit Push ups
Rest 3:00
Repeat 3x