11.30.19 WOD
General Warm-up Then.., In teams of 2. Only 1 person works at a time: For Time: 5000 Meter Row 100 Devil Press 50/35s *You may complete this ANY format you’d like. Strategize with your partner and try to keep a solid pace 🙂 *A few schemes I like: 1.) You go, I go… 250m Row…