new Cycle starts next week!!!
LABOR DAY -GYM CLOSED
Every 60sec. complete 1 Round of:
1 Wall Climb
5 Push-Ups
20 Mt. Climbers
x5
For time:
4 rounds
200m Row
12 Burpees
Immediately into…
3 rounds
5 Man makers 35/20s+
400m Run
Immediately into…
2 rounds
200m Row
12 Burpees
Immediately into…
1 round
5 Man makers 35/20s+
400m Run
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