9.8.22 WOD

Warm-up
:20 Bike/row/ski
5 Reverse grip push up
20 band pull aparts
:20 Star plank e/s

4 Sets:
8-10 Incline DB Bench Press
Immediately into;
MAX BW BB Row
Immediately into;
10-12 Banded Tricep Push-Downs
Rest 90sec. After Each Set.

THEN..

CONDITIONING
6 Rounds For Time:
10 Toes-To-Bar
15/12 Cal Row
20 American KB Swings 53/35