9.11.22 WOD

Active Recovery / Cardio
This is an active recovery workout to be in good shape for the up coming week.
Partner Warm ip

Then..,

5 Sets

400m Row or Ski at 70%
90 Sec Bike at 30%
200m Row or Ski at 80%
1 Min Bike at 30%
100m Row or Ski at 90%
30 Sec Bike at 30%
*Rest 2 Min between sets.

THEN..

80 Flutter Kicks (L+R=1)
60 Lying Heel Taps (L+R=1)
40 Sit ups
20 Tuck Ups