3 Rounds
15/12 cal row
15 banded bicep curls (light band – fast reps)
15/12 cal ski
15 banded tricep extenstions (light band – fast reps)
Then..
Incline Bench Press
10reps using heaviest possible weight for all sets
Superset…
lateral delt raises
MAX REPS EACH SET TILL FAILURE
4x
Then..
Db Fly + Hex press complex
10 reps
superset
Bar dips or bench max rrps to failure
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