new Cycle starts next week!!!
LABOR DAY -GYM CLOSED
STRENGTH
5 Split Jerk @ 60%
SUPERSET…
Incline Cheat supported Rows 10-12 reps
Then..
CONDITIONING
For Time
21-15-9
OHS
PullUp
21-15-9
V-ups
Situps
21-15-9
Cal Row/Bike/ski
Box Jumps
rest….
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