Strength focus points: Squats + Deadlifts.
Our strength piece will be mixed with a cardio component to integrate some muscle building with some fat loss in a challenging format! We will also be sprinkling in some much needed traditional Emom’s and Weightlifting
Week 2:
Monday – Big EMOM
Tuesday – Back Squat + Conditioning
Wednesday – Deadlift + Conditioning
Thursday – Bench press + Conditioning
Friday – Oly + Conditioning + Front squat
Saturday – Team Workout. BB class
3 Rounds:
20sec. of Up-Downs
10sec. Rest
20sec. of Lateral Lunges
10sec. Rest
20sec. of Russian Twists
10sec. Rest
Then..
Clean warmup
40min. EMOM:
Min. 1:
1 Power Clean 185/135
3 Box Jumps 24/20
5 Pull-Ups
Min. 2:
15/12 Cal Assault Bike/ Max :35
Min. 3:
Max American KB Swings 53/35
Min. 4:
Rest
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