1.10.23 WOD

4 Rounds:
6 Down dog to Up dog
4 Hand release push-ups
15 Banded pulls aparts
15 single or double unders

Then..
20min. EMOM:
Min. 1) 3 Push Jerks (from the floor )
Min. 2) ** Pull of Choice

Pull Options:
1.) 1-3 Muscle Ups
2.) 10-12 Pull-Ups/Banded or Ring rows
3.) Rope Climb or 1 Legless Rope Climb

On the Push Jerk, start around 50-60% effort and keep building. For the record you just have to do 1 clean from the floor and then perform all 3 Push Jerks.

Then….

Amrap 10
1 wall walk
2 db devils press 50/35’s
30 double unders
4 db power cleans