30 Min AMRAP
40/30 Cal Bike
30 Sit Ups
20 DB Bench Press
10 Strict Pull Ups (use a band if needed)
5 Burpees
Easy movement today.
You must be logged in to post a comment.
30 Min AMRAP
40/30 Cal Bike
30 Sit Ups
20 DB Bench Press
10 Strict Pull Ups (use a band if needed)
5 Burpees
Easy movement today.