Deadlifts 3 x6
superset with;
HSPU x 5 (3 wall climbs)
*Your goal today is to hit all 3 sets with 5-10% more than you started with on week 1 for 6 reps. Next week we will shoot for 7 with that same weight.
Then..
350/300m row
30 wall balls
25 Box Jumps
20 KB Swings
15 Burpees
Rest 2min
@110%
30 thrusters 95/65
500m/400 mRow
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