Come in early and immediately Row 1K
Then…,
Complete 4 Sets
Run 200m
Bike 1 Mile
Run 200m
Goal: Under 5:00 Each
Then…,
15 Seated Tricep DB French Press
15 Incline Dumbbell Curls
15 Banded Tricep push downs
15 Banded hammer curls
3x
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