1.6.23 WOD

Clean warm up

Then..
15 min on Clock:
10 min for max rds of CINDY
5 min for max clean & Jerk

THEN..

15 min on clock :
10 min to hit a max triple on Bench Press
5 min amrap of
5 Power Cleans 155/105 *scale
10 Burpee Box Jump overs