1.2.23 WOD

Happy New Year!!!

Complete 3 Sets AFAP
500m row
15 Up downs
15 V-up Sit-ups
10 Goblet Squats, start light and build.

Then…

Back Squat 3 x 6
Your goal today is to hit all 3 sets with 5-10% more than you started with on week 1 for 6 reps. Next week we will shoot for 7 with that same weight.

Then…

FT
21-15-9
Clapping Push-ups
Switch Lunge Jumps
Strict Pull-ups