1.9.23 WOD

20 Bodyweight bulgarian split squats per leg
15 Elevated sinlge leg glute bridge
15 monster band kick backs per leg
:20 Bike/row sprint

Then…

Back Squat
*Your goal today is to hit all 3 sets with the same weight as last week, but for 7 reps instead of 6.Next week we will shoot for 8with that same weight!

Then…

Conditioning
15/12 cal
10 hang power cleans 155/105
40 DU/singles
10 front squats
15 bar lateral burpees
Rest :90-2:00
Repeats til end or 4 sets max