Bench Press (8 Sets)
Bench Max Out — Week 1 of 2
8 Sets:
5 reps @ 50%
3 reps @ 60%
2 reps @ 70%
1 rep @ 80%
1 rep @ 85%
1 rep @ 90%
1 rep @ 95%
1 rep @ 100–105% — Max/PR Attempt
Then…
15 Min AMRAP
Buy in:
50/40 Cal Row
12-10-8-6-4-2
Strict press
Goblet Squat
Burpee
Cash out:
In Remaining 15 minutes AMRAP Cals on the rower until you hit 15 minutes!
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