Row Intervals
Then…
15min. to get as far as possible…
1 Deadlift 225/155
1 Round of “Cindy”
2 Deadlift
1 Round of “Cindy”
3 Deadlift 225/155
1 Round of “Cindy”
Workout ends at 10 Deadlifts and 1 last round of
“Cindy”
Many of you should finish this!
“Cindy” is:
5 Pull-Ups
10 Push-Ups
15 Air Squats
Then….
Spend 10 min on a working on a skill that will likley show up in the open
– double unders
– Handstand pushups
– Muscle ups
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