Then..,
Close Grip Bench Press @ 3232* 5 × 5 (BOF)
Three down. Two pause. Three up. Two pause at top.
Then….
17:00 AMRAP:
50/40 Cal row
15 TTB/ weighted sit-ups/ ghds.
50 box step ups (Bodyweight)
15 TTB
50 double unders (75 singles)
15 TTB
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