Snatch warmup
Then…
EMOM x 5min.
3 Power Snatches
EMOM x 5min.
2 Power Snatches
Rest 90sec.
EMOM x 5min.
3 Power Clean Jerks
EMOM x 5min.
2 Power Clean Jerks
Then…
4sets:
20-25 Band pull aparts
20 V-Ups
1:00 Plank
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