Front squat – 3rm with 1 second pause in hole
Then…
Conditioning
3-4rds
500m row -25/20 cal Bike (rotate rds)
35 wall balls
15 deadlifts 225/155
12 burpee box jump overs 24/20
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Front squat – 3rm with 1 second pause in hole
Then…
Conditioning
3-4rds
500m row -25/20 cal Bike (rotate rds)
35 wall balls
15 deadlifts 225/155
12 burpee box jump overs 24/20