3 Sets For Quality:
8-12 Seated DB Z Press (elbows out to sides)
8-12 DB Hammer Curls
8-12 Standing OH DB Triceps Ext
Then..
Every 2:30 x 4 Sets:
6 strict press + 3 Push Press
Superset with
GORILLA KB Rows: 10 Alt reps
Then…
3sets
18/14 cals
15 hang Power Snatch 75/55 or Empty bar
12 burpee Box jump over 24/20 (step ups)
9 DB hang Squat Clean Thrusters 35/25
60 double unders / singles.
rest 2 minutes
You must be logged in to post a comment.