Strength:
Bench Press
“Get 40”
5 x 8
Every 2:00
Across
(A good target benchmark is body weight for males and 75% for females)
Metcon:
10 Rounds
For Time:
4 Strict Chin-Ups
8 Push-Ups
12/9 Bike Calories
RX+:
10 Rounds
For Time:
2 Muscle-Ups
4 Strict Handstand Push-Ups
12/9 Bike Calories
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