5 Rounds: (35min. total)
Min. 1: 15 Burpees
Min. 2: 60 Double Unders
Min. 3: 6 Devil Press 45/30s
Min. 4: 15/12 Cal Row
Min. 5: 12-15 DB Push Press 45/30s
Min. 6: Max Weighted DB Sit-Ups
Min. 7: REST
As soon as you finish the push press on minute 5, drop down and anchor your feet for the weighted sit-ups 🙂
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