Strength
3-4 Sets:
8-12 Seated DBL DB Strict Press
8-10 inverted rows
:20 Sec Side Plank Per Side
*rest 30-:60
*Palms face you like a chin up for the inverted rows. ( set your barbell up at a height you would use to bench, then use that to row your body up with your body under the bar)
Then..
Push Press
1 x 4 @ 60%
3 x 4 @ 65%
1 x 4 @ 70%
Then..
10 rounds for time:
7 Push Jerks 115/75
7 Pull-ups
21 double under
RX+= Chest to bar pull-ups
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