Recovery EMOM
15:00 Alt EMOM
Min 1: 50 Second Child’s Pose
Min 2: 50 Second Preacher Stretch
Min 3: 10 KBS + Squat
Min 4: Couch stretch :30/:30
Min 5: 50 Second Forward Fold
Then…
Every 4:00 for 20:00
Kettlebell Swings
Goblet Squats
Cals
Then…
Every 2:00 for 10:00
:30 Plank + :30 Flutter Kicks
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