Coaches warm-up
Every :90 x 8
3 Tall box jumps
+
1 Clean pull
+
1 Power Clean
+
1 Front squat
Land on the box tall (not in the bottom of a squat).
Then…
EMOM x 16 Min
Min 1: 6 Sumo Deadlifts
Min 2: 4 DBL DB Burpee Box Step Over
Min 3: Max Distance
Min 4: Rest
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