11.29.20 WOD
4 Rounds For Reps: 1:00 Row for Calories :30 Rest 1:00 Bike for Calories :30 Rest 1:00 200m Run/DUs :30 Rest 1:00 Rest :30 Rest Then.., Bis n Tris Bb curls :3neg/ dips (bench/bar) 15/15 12/12 10/10 10/10 Then.., 3 Rounds 20 Alternating Leg V-ups 20 BB lateral lunges 20 Ab Mat Sit-Ups anchored 20…