Happy 4th!!!
35-40 min Cap
Rd 1
400m Farmer Carry with (1) 70/53lb. Kb or Db
35 Sit-Ups
30 Double Unders
25 Wall Balls 20/14
20 Hang Power Cleans 95/65
15 Cals of Choice
10 Toes-To-Bar
———
Rd 2
35 Sit-Ups
30 Double Unders
25 Wall Balls (20/14lb.)
20 Hang Power Cleans (95/65lbs.)
15 Cals of Choice
10 Toes-To-Bar
—————
Rd 3
30 Double Unders
25 Wall Balls (20/14lb.)
20 Hang Power Cleans (95/65lbs.)
15 Cals of Choice
10 Toes-To-Bar
———-
Rd 4
25 Wall Balls (20/14lb.)
20 Hang Power Cleans (95/65lbs.)
15 Cals of Choice
10 Toes-To-Bar
——————
Rd 5
20 Hang Power Cleans (95/65lbs.)
15 Cals of Choice
10 Toes-To-Bar
————-
Rd 6
15 Cals of Choice
10 Toes-To-Bar
—————
Rd 7
10 Toes-To-Bar
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