4 Sets:
12 DB Hammer curls
Superset with:
12 Seated DB tricep ext
Into…
3 Sets:
10 Deadstop Sumo Deadlfits
Superset with :
20/20 Monster band kick backs
For Time:
500m Row
10 Strict Chin Ups
10 V-Ups
20/15 Cal Bike
15 Hand Release Push Ups
15 Tuck Crunches
400m Run
20 Burpees to Target
20 Russian Twists w a 45/25# Plate
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