7.9.23 WOD

2 rounds:
:30 flutter kicks
:30 rest
:30 front plank
:30 rest
:30 tuck crunch
:30 rest

then

2 sets:
“21s barbell curls”
7 from bottom to 1/2 way
7 from 1/2 way to top
7 full curls

6-8 strict chin ups
12-15 Bent over DB flys

Then..

Cluster warm-up

Then…
6 Rounds for Time
200m run
4 Cluster
6 Burpees over Bar
8 Wall balls